Rinse the beans under cold running water to remove any remaining can contents, then drain thoroughly. Eating cheese quesadillas in moderation is generally considered safe, but consuming large quantities of cheese and fried tortillas can lead to digestive problems. How Many Calories Do You Need To Maintain Your Weight? The Fajita vegetables include bell peppers and red onion seasoned with salt and oregano and then fried in sunflower oil. If you want a heartier meal, choose the chicken quesadilla. It may be worthwhile to start with corn tortillas instead of flour tortillas for those who want to lower their caloric intake. What Would Happen If Everyone Went Vegan. When the seeds are completely dry, store them in an airtight container in a cool, dark place. The quesadilla is then grilled or fried.The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. Melt butter in frying pan over medium heat. While tortillas are high in carbs, make sure to eat them in moderation. Let us know what you think! If you add sides like sour cream, guacamole, or salsa, the calorie count will be higher. Reduce heat; simmer, uncovered, until slightly thickened, 5-7 minutes, stirring occasionally., Meanwhile, in a small bowl, combine mayonnaise, milk, relish and pepper., Preheat griddle over medium heat. Your email address will not be published. Distribute it evenly, covering just one side at a time. A serving of this food contains 34 grams of protein and 4 grams of iron. Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts. Sodium 1130 mg. 1170/2300mg left. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 quesadilla, Calories: 639, Fat: 36g, Carbs: 48g, Protein: 27g Quesadilla Mexican Style Cheese Alternative Lisanatti. You can make this extra delicious by marinating your meat in your favorite flavors and seasonings! There are several health benefits to eating fiber, some include, preventing constipation, and regulating your blood sugar levels. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates Vitamins When it comes to queso, only cheese contains 330 calories per 95 g serving. A homemade quesadilla contains 37.2% carbohydrates, 34.8% net carbs, 28.8% fat, 20 grams of protein, and 490 calories. . All in all, a chicken and cheese quesadilla is not the healthiest choice out there but it can be enjoyed in moderation. However, some surveys suggest that black people do tend to enjoy pizza more than other groups. There are a variety of other healthier options available that can still satisfy your cravings. First, you can use whole wheat tortillas instead of white flour tortillas. Fold tortilla in half to cover Singles. charleston style house plans for narrow lots. Calorie Breakdowns Based on the Ingredients in Our Recipes: Faith's Black Bean, Corn, and Cheese Quesadilla Calorie Count Counting the calories, we get 492 in total. By choosing the right ingredients, though, and keeping the portion size reasonable, a quesadilla can be a comforting, nutritious lunch or dinner. Flour tortillas contain more fat as a result of being softer and easier to roll than regular tortillas. Cover. Most of these calories come from the tortilla, which is made with white flour. While making your quesadilla healthier may not necessarily reduce the amount of calories in it, itll make it more nutritious, providing your body with the essential vitamins and minerals it needs to function. Carbohydrates: 16 grams. Easy to prepare and perfect for vegetarians or vegans, these Hearty Black Bean Quesadillas can be enjoyed as a snack or light supper. Premium Verified. Until then, get a skillet going over medium heat. The tortilla is a type of flatbread made with unleavened flours. For instance, if you use more cheese or higher-fat tortillas, the quesadilla will have more calories. Quesadillas stuffed with a spicy mixture of cheese, beans, corn, cilantro, and onion are delicious, especially when dipped in sour cream or salsa. Spread spinach mixture onto 6 tortillas and top each with a second tortilla. Set aside. Veggie Quesadillas are chock full of flavor, but low on calories. Chicken is a high protein food that contains many essential nutrients, but it is also higher in fat than cheese. jet2 passenger locator form spain 12 inch cheese quesadilla calories. Heat pan: heat olive oil in a large frying pan. Add the garlic and remaining 1/4 teaspoon salt. When looking at a cheese quesadilla, youre getting quite a lot of sodium and calcium. They're equally tasty as a main course or a side dish. If combining leftovers, warm them briefly in the microwave or in a skillet over medium heat. calories. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza. Masyarakat. The chicken and other fillings usually only add a few hundred calories. The calorie content will depend on the ingredients used and the method of preparation. Divide and spread half of the cheese over 4 tortillas, leaving a 1/2-inch border around edge. If youre looking for a tasty and inexpensive way to enjoy Mexican food, you should try quesadillas. Include the green onions in the bowl. Instructions. The cheese quesadilla is made with three different types of cheese such as low moisture part-skim Mozzarella cheese, Cheddar cheese, and American cheese. Carefully flip the quesadilla to the other side. When it comes to calories, the Quesadillas Chicken Fajita contains more calories than the Quesadillas Flour Tortilla. The calories in grilled chicken queso are 214.9, the fat content is 54.2 g, the sodium content is 511.1 g, the potassium content is 204.9 g, and the total carbohydrates are 16.3 g. A quatsadilla is a popular grilled or fried sandwich made with a tortilla with melted cheese, folded in half or thirds. A small cheese quesadilla can have as few as 200 calories, while a large cheese quesadilla can have over 700 calories. This also contains 1,360 milligrams of sodium. Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. Dice the chicken, roasted peppers and scallions. In a microwave: Place a corn tortilla on a plate. Mediterranean quesadillas are made in only 3 simple steps and are ready in less than 15 minutes. What are the number of tortilla calories in a meal? Spray pan with cooking spray. If youre opting more a lunch or dinner option, then making your own guacamole so you can dip your quesadilla into it, is another way to go! As you can see, the number of calories in a home made quesadilla can vary quite a bit depending on what ingredients you include. Slice like a pizza to serve. Unsaturated fats, such as avocados, as opposed to saturated fats, such as butter, are very good for you and can lower your risk of developing cholesterol issues in your blood, and can also reduce your risk of developing heart disease. How Many Calories Are In A Chipotle Quesadilla? Explore The Flavors Of Mexican Cuisine With Delicious Sopes! The onion and garlic should be minced, while the cilantro should be roughly chopped. A flour tortilla with cheese contains 32 grams of carbohydrates, 30 grams of net carbs, 6 grams of fat, 5 grams of protein, and 200 calories. How Many Calories Are In A Cheese Quesadilla? Explore The Flavors Of Mexican Cuisine With Delicious Sopes! Cheese quesadillas can be made at home in moderation with fruits and vegetables, and they are a tasty and filling meal. Heat until warm. carbs 47g. Add a small amount of oil (about 1/2 teaspoon) and spread it around the bottom of the pan with a spatula (you could use butter as well). While cheese quesadillas can be delicious, they are not necessarily the healthiest option. With just a few ingredients, youll be ready to eat cheese, tortillas, and your favorite toppings. Repeat with remaining quesadillas. Log food: Trader Joe's Chicken & Cheese Quesadilla. Six grams of fat, 26 grams of carbohydrates, two grams of fiber, zero grams of sugar, fourteen grams of protein, and 350 milligrams of sodium are all included in this tortilla. Furthermore, they are simple to make and can be customized to suit your individual needs. Nutrition Facts. Flip and cook for another 1-2 minutes, until the cheese is melted. Spread cream cheese over unbuttered side on half the tortillas. Therefore, quesadillas can provide you with half of your daily calcium needs! Return to the bowl. Overall, this means one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories and 35.4 grams of fat. Lemak. Fat 34 g. 33/67g left. ", Mayo Clinic: "Whole Grains: Hearty Options for a Healthy Diet", USDA: "Evol, Quesdillas, Chipotle Chicken". Blog. You can also use low-fat cheese and lean meat with any fat trimmed away when possible and add tons of low-calorie veggies, like peppers and spinach, to bulk up your quesadillas. Step 4 Add remaining Butter (1 Tbsp) to the top of the tortilla. These restaurants serve a variety of tasty quesadillas, from your plain classic cheese quesadilla to chicken, steak, and vegetable quesadillas. There are about 350 to 400 calories in a cheese quesadilla. Joey's Pesto Chicken & Goat Cheese Quesadilla Sandwich Does not include side items. 12-inch skillet or griddle Spatula Paring knife Instructions Prepare the filling. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A quesadilla is a delicious Mexican dish that can be made with a variety of different ingredients. By . To reduce the calorie content of a quesadilla, you could choose a whole wheat tortilla, use less cheese, or add more vegetables. You can significantly cut calories by using just one flour tortilla instead of two, folding the tortilla in half to create a half-moon shape. Put a tortilla on the stovetop. Chipotle Mexican Grill is also an American fast-food restaurant serving up some tasty quesadillas. Monterey Jack cheese has 211 calories, and queso blanco has slightly less, at 183. If you want to increase the quantity of your quesadilla, add more sauces and toppings. Generally speaking, a homemade chicken quesadilla made with one whole wheat tortilla and standard toppings like cheese, chicken, and salsa contains about 400-600 calories. While they may be delicious, theyre also packed with calories and fat. The combination of chicken, cheese and tortillas can make for a satisfying meal that keeps you full for a long time. As a result, one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, whereas one made with queso blanco contains 599 calories and 34.4 grams of fat. They can be extra cheesy, filled with meats, and even spicy! tortillas typically contain 60 to 65 calories per six-inch piece; these are the traditional tortillas for taco and enchiladas. Heat broiler. Carefully turn the wrap over with the fish slice, and continue cooking for another two to four minutes, or until golden brown. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. To get the most accurate chicken quesadilla calorie count for a store-bought option, check the nutrition label provided. Since their original posting on Budget Bytes in 2012, these Black Bean Quesadillas have taken the internet by storm due to their incredible popularity and ease of preparation. A one-inch diameter cheese quesadilla from a restaurant contains 712 calories, according to the USDA. There is a side-by-side comparison. Polyunsaturated Fat 3.8 g grams. There are 420 milligrams of sodium per serving. Season with salt and pepper. This also contains 1,360 milligrams of sodium. It's not necessarily a healthy option, however, given that it's loaded with cheese. Danielle's Veggie Kids Quesadilla (8 Inch) (Moe's Southwest Grill*) Moe's Southwest Grill* . Add Cheese: Sprinkle cheese onto one half of each tortilla and season with salt. A traditional cheese quesadilla is the most popular quesadilla enjoyed by many Mexican food lovers in America. Directions. Pick a few of the suggested filling ingredients above, enough to make 2 to 3 cups of total filling. Cut it into wedges using a pizza cutter or knife and tuck it in. Net Carbs. To a tortilla, add half a cup of shredded cheese and a couple of spoonfuls of your seasoned bean and corn mixture, and place it on a hot skillet. How many calories in faith's black bean corn&cheese quesadilla? Sprinkle with cheeses, onion, cilantro and olives. Remove from pan. Cut into wedges to serve. There are 754 calories in a 1 serving serving size varied on diameter and count of quesadila (205.000g) serving size of Restaurant, Mexican, cheese quesadilla. Brush with the. If you order an Enchilada with Cheese, you will not only enjoy the tasty dish, but you will also receive a variety of other foods. For example, if you use a whole wheat tortilla and add healthy toppings like tomatoes and avocado, your quesadilla will be relatively low in calories. If you are looking for a lower calorie option, go with the cheese quesadilla. Cut into triangles and serve with the salsa. How To Make The Perfect Quesadilla On A George Foreman Grill, The Protein Content Of A Cheese Quesadilla, Two Mexican Snacks to Try in Casinos: Eat Delicious & Dont Distract from Top Games, A Delicious Fusion: Exploring The World Of Wonton Mexican Food, A Guide To Making Traditional Mexican Pulled Chicken Dishes, Discovering The Unique Taste Of Mexican Wines: Exploring The History And Flavors Of Mexicos Winemaking Industry, The Risks Of Eating A Burrito: Why You Cant Always Trust This Popular Mexican Dish, Combatting The Mexican Bean Beetle: Effective Control Measures For Agricultural Protection, What Cravings For Mexican Food Really Mean And How To Satisfy Them, Revive Your Mexican Rice: Tips And Tricks For Fixing Soggy Rice. Warm up 2 tortillas for a . Cheese quesadillas are a popular menu item at Taco Bell, and for a good reason. Flip: flip the tortilla over and let . To the bowl of ingredients, add the coriander. On average, 510 calories are consumed in a taco chip chicken queso. Repeat with the remaining tortillas and cheese. Add oil to a large saut pan over medium-high heat. Cut into triangular pieces before serving. American-style cheese quesadillas are made using either shredded Cheddar or Monterey Jack cheese as they melt best to create that perfect stringy cheese effect when biting into it. [How. SODEXO Quesadilla Cheese 10" Tortilla. For a 100-gram quesadilla, the total carbohydrates in the food are 34 net carbs and 36 net carbs. In the meantime, heat a medium-sized skillet over medium heat. Cholesterol 300 mg. The cheese should be grated on a cutting board using a box grater. 210 calories. Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Meanwhile, heat the olive oil in a large skillet. Chipotle Cheese Quesadilla Nutrition Facts A Chipotle Cheese Quesadilla contains 650 calories, 33 grams of fat and 53 grams of carbohydrates. (https://www.youtube.com/watch?v=9fvB3lzOx3o). 1 cup grated zucchini (juices squeezed out), 2 tablespoons diced jalapeno (or more if you like it hot), 14 ounces black beans (drained and rinsed), 4 low-carb flour tortillas (or whole wheat). A six-inch flour tortilla contains about 90 calories and provides 15 percent of a womans daily fiber requirement, according to the Centers for Disease Control and Prevention. To add protein, include beans, chicken or shrimp in the filling as well, though these additions will increase the calorie count of the dish. A homemade quesadilla with chicken and cheese can have upwards of 700 calories, making it a pretty hefty dish. You should not consume more than 2300 milligrams of sodium per day. The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams. Place one round in bottom of air fryer basket. To reheat in the oven. Place a quarter of the bean filling on one side of the wrap. Preheat oven to 350F. Wrap it up like a book, sealing in the filling inside. Heat 12-inch nonstick skillet over medium-low heat. Monounsaturated Fat 12 g grams. If youre wondering how many calories are in a chicken and cheese quesadilla, the answer is quite a few. Transfer to a cutting board. Place one wrap in the pan and adjust the heat to medium-low. Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla. Calories: 350 The quesadilla is made with marinated grilled steak seasoned with salt, brown sugar, onion powder, dried beef stock, and a few other secret ingredients. Place 1 tortilla in the pan and top with cheese. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Add salt and pepper to taste, then combine all of the ingredients. Furthermore, both of these are only as healthy as the toppings you choose. USDA Restaurant, Mexican, cheese quesadilla - 1 quesadilla 8-10 inch diameter USDA Nutrition Facts Serving Size: quesadilla 8-10 inch diameter (194ggrams) Amount Per Serving Calories714 Calories from Fat 403 % Daily Value* Total Fat45ggrams 69% Daily Value Saturated Fat 22ggrams 110% Daily Value TransFat 1.9ggrams Cholesterol101mgmilligrams Cheese Quesadilla Serving Size: quesadilla 8-10 inch diameter (194g ) Amount Per Serving Calories 714 Calories from Fat 403 % Daily Value* Total Fat 45g 69 % Saturated Fat 22g 110 % Trans Fat 1.9g Polyunsaturated Fat 3.8 g Monounsaturated Fat 12 g Cholesterol 101mg 34 % Sodium 1360mg 57 % Potassium 198mg 6 % Total Carbohydrates 47g 16 % Its a good idea to keep an eye on your calorie intake whether you eat out or make your own food. A chicken quesadilla from a popular restaurant chain contains 770 calories. Serve with salsa and sour cream if desired. Each flour tortilla has 80 milligrams of calcium, while Monterey Jack cheese contains 421 milligrams and queso blanco contains 407 milligrams per 1/2 cup. A cheese quesadilla from this Mexican restaurant has 650 calories in it, this is way more than a cheese quesadilla from Taco Bell. Step 1. The cheese filling is mostly fat, with a small amount of protein. Taco Bell Chicken Cheese Quesadilla Calories. The protein and fat come from the chicken and cheese and the carbohydrates from the flour tortillas. Read more: How to Eat Healthy at Mexican Restaurants. Most of the calories in this meatless quesadilla come from fat and carbohydrates. Cheese Quesadilla. The fat, carbohydrates, and protein content make up most of this quesadillas total number of calories. 12 inch cheese quesadilla calories. Heat tortillas in a small pan for 2 to 4 minutes, or until the flour or corn tortillas are golden brown. Log food: Taco Bell Cheese Quesadilla. You can make cheese, chicken, pork, and even breakfast quesadillas! Read more: The Nutritional Benefits of Corn Tortillas. Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. However, if you choose the right ingredients, you can transform this from an unhealthy option, to quite a nutritious meal that can be tailored to your needs! A chicken and cheese quesadilla from Chipotle contains 45 grams of total carbs, 45 grams of net carbs, 32 grams of fat, 38 grams of protein, and 631 calories. However, protein and carbohydrates cannot be overlooked. One healthier alternative to a cheese quesadilla is a bean and vegetable quesadilla. The majority of the calories come from the tortilla itself, with the cheese and other fillings contributing a smaller amount. Preheat griddle to medium high heat; In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. For a smaller, 5- to 6-inch diameter restaurant cheese quesadilla, calories are lower at 342 per serving. The calorie count for a cheese quesadilla will vary depending on the ingredients used and the size of the quesadilla. But, in general, they're high in calories. Fitness Goals: Heart Healthy. Add in half a cup of shredded cheese, which contains around 113 calories, and cup chopped peppers for a total of 25 calories. Stir until thoroughly combined. The Betty Crocker Pizza Maker features a deep well that can fit up to a 12-inch tortillayou can use it to make two giant folded quesadillas at once. Repeatedly snip the coriander with the scissors. Required fields are marked *. A chicken quesadilla from Taco Bell has 510 calories per serving size. Protein: 28 grams Spread some melted cheese on half the tortilla and top with many heaping spoonfuls of the corn and bean mixture. Sweet corns glycemic index is said to be between 55 and 58, which is not suitable for diabetic diets and should be used in moderation. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. are honey nut cheerios high in oxalates. Slide quesadilla into the skillet. A serving of Chilis Fajita Quesadillas Chicken with Rice contains 1540 calories. You could also add some veggies to your quesadilla to bulk it up without adding too many extra calories. Evols Chipotle Chicken Quesadillas contain 300 calories, 10 grams of protein, 11 grams of fat, 39 grams of carbohydrates, 2.94 grams of fiber, and 2 grams of sugar in a single serving. 5 Finger-Licking Chicken Sandwich Recipes Under 500 Calories, How to Bake Prepared Breaded Chicken Cordon Bleu, The Nutritional Benefits of Corn Tortillas, How to Eat Healthy at Mexican Restaurants, USDA: "Fast Foods, Quesadilla, With Chicken", USDA: "Restaurant, Mexican, Cheese Quesadilla", Harvard Health Publishing: "Counting Calories Made Easy", Mayo Clinic: "Dietary Fats: How to Make Healthy Choices", Taco Bell: "Shredded Chicken Mini Quesadilla", American Heart Association: "How Much Sodium Should I Eat per Day? 1 Quesadilla Calories 380 (Calories from Fat 210); Total Fat 24g (Saturated Fat 12g ,Trans Fat 0g); Cholesterol 60mg; Sodium 680mg; Potassium 40mg; Total Carbohydrate 26g (Dietary Fiber 0g ,Sugars 2g); Protein 15g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 40%; Iron 10% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 2 High-Fat Meat; 1 1/2 Fat Melt half the Butter (1 Tbsp) in a pan on the stove over medium-low heat. 1 cubic inch (28g) Nutrition Facts. It may not appear to be that big of a deal, but keep in mind how many calories you consume each day and how they influence your weight. Lay the tortilla flat and place of the mixture on one side of the tortilla. Prepare a skillet with 1/2 teaspoon of butter and heat it over medium heat. Remove mixture from pan and set aside. Below are a few ways you can transform this meal to a healthy one! Heat a large skillet (cast iron works great) on medium high heat. Find calories, carbs, and nutritional contents for Quesadilla Cheese 10" Tortilla and over 2,000,000 other foods at MyFitnessPal . Melt butter over medium-high heat, then add one tortilla. A chicken quesadilla is usually made with grilled chicken and shredded cheese and has about 527 calories. The average chicken quesadilla in a fast-food restaurant contains 529 calories and 180 grams of fat. The fat content of sweet corn is low, which promotes good health and helps you control your appetite. One serving of Chilis Smoked Chicken Quesadilla contains 1730 calories. You are also receiving a healthy dose of vitamins and minerals. However, when it comes to sodium, you want to limit your intake. This quesadilla is made with Monterey Jack Cheese and Fajita vegetables. There is no definitive answer to this question as everyones physiology and response to caffeine is different. Place Singles on half of tortilla. In addition to the 510 calories contained in the taco, the chicken quasar contains 35 calories. Queso blanco has the most, at 415 milligrams in just half a cup. Hi, my name is Jenna Priestly and I have been a dietician for 13 years. Preheat oven to 375 degrees F and line 2 large baking sheets with parchment paper or silicone mats. Preheat it to 350F. 0.5 quesadilla (85g) Nutrition Facts. Here are the calories found in Taco Bells cheese, chicken, and steak quesadillas. If youre watching your weight or trying to eat a healthier diet, you may want to limit how often you eat grilled chicken and cheese quesadillas. You should also measure out the amount of oil you use when frying the quesadilla, says the cooking and food website The Kitchn -- the dish easily gets soggy instead of crispy in the pan. How does this food fit into your daily goals? Quesadillas can be made with various fillings, including meat, vegetables, and beans. A cheese quesadilla is a tortilla filled with cheese and often other ingredients, such as vegetables or meat, and then grilled orfried. One 8- to 10-inch diameter cheese quesadilla from a restaurant weighs in at 714 calories, almost 31 grams of protein, almost 45 grams of fat and almost 47 grams of carbs including over 3 grams of fiber and over 4 grams of sugar. One serving of quesos Flour Tortilla contains 31 grams total carbs, 29 grams net carbs, 6 grams fat, 6 grams protein, and 200 calories. Taco Bell's cheesy quesadilla has 450 calories per serving size. Quesadillas are a common Mexican dish, and they can be found on the menus of many Mexican restaurants. Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. Sodium 1770 mg. 530/2300mg left. A cheese quesadilla (1 quesadilla) contains 37.2% of total carbs, 34.8% net carbs, 28.8 g fat, 20 g protein, and 490 calories. Can You Lose Weight By Eating Lean Cuisine? We've included a comprehensive list of what they'll need, as well as a simple, step-by-step guide ##. 12 inch cheese quesadilla calories. Melt 1/2 tablespoon butter in a 12-inch omelet pan set over medium heat, and add one filled tortilla. Combine the sauted vegetables with the sweet potato mash. Add cumin and stir it in. So if youre watching your calorie intake, be sure to pay attention to these details when making your own chicken quesadillas at home! While cheese quesadillas are tasty, they can also be high in calories. Each tortilla has around 364 milligrams, and Monterey Jack cheese has 339 milligrams. If youre looking to cut down on the calories, you could try using less cheese or opting for a whole wheat tortilla instead of a white one. Quesadilla calories at Taco Bell depend on what you order. Different tortillas may provide a variety of health benefits. Chicken and Cheese Only - Large Quesadilla. A quesadilla is a type of Mexican-style sandwich that consists of a tortilla filled with cheese and other ingredients, such as meat or vegetables. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Stir well to combine. Why Am I Gaining Weight While Breastfeeding And Exercising? Stir in beans, water, lime juice, and cumin and cook until water evaporates, about 1 minute. There are approximately 300-400 calories in a homemade chicken quesadilla. White flour, whole wheat flour, or corn flour are all examples of flour that can be used. A chicken quesadilla is typically made using shredded chicken, flour tortillas, shredded cheese, onions, salsa and spices. A single serving of this dish contains 430 calories, while a two-tablespoon serving of sour cream contains 490 calories. Calories per serving of steak quesadillas. It can also interfere with sleep, which can exacerbate OCD symptoms. Chicken and cheese are two of the most popular fillings for quesadillas. Swaps, Substitutions, and Variations . The calories are mainly made up of protein, fat, and carbohydrates. For example, if you add cheese or sour cream, the calorie count will be higher. This will add some extra fiber and nutrients to your quesadilla. I prefer chicken thighs because, to me, they're more flavorful than breasts are. Place on griddle; cook until tortillas are golden brown and cheese is melted, 1-2 minutes on each side. After taking a closer look at the number of calories in two of the most popular types of quesadillas and the quesadillas served in two of Americas well-known Mexican restaurants, it is clear that quesadillas are not the healthiest of foods. While they are incredibly easy to whip up, they arent exactly healthy, given that they are loaded with cheese. Plus, cooking with a minimal amount of butter can make a difference. To serve, cut into wedges. If you replaced the chicken with a quesadilla, the number of calories would be 207. Spread with about 1/2 cup of the chicken filling. How can you choose the best sauce for a chicken fujita: flour tortilla or queso?
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