Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Worked late and still quickly put together a great meal." When cutting, be sure to slice against the grain. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. This classic beef roulade makes a dramatic presentation. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Place the flank in the basket. When its ready, slice it thinly against the grain. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This was fool-proof and definitely was the easiest way to make a delicious steak!! Pour the mixture over the steak in a plastic zipper bag. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. This blog is about global recipes that are often keto, low carb. 4. Where do you find a steak with no additives such as rosemary extract? While the steak rests, make the sauce (optional). A version of this recipe has been floating around the Internet for years. * Percent Daily Values are based on a 2000 calorie diet. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. This post may contain affiliate links. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. The cookie is used to store the user consent for the cookies in the category "Performance". Add beef broth to the saucepan with the marinade. You can do this several hours in advance before cooking. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Flank Steak Pinwheels - Allrecipes Spread the blended harissa sauce evenly over the beef. Preheat air fryer to 360 f (180 c). Discard the marinade, then place the steak back in the bag and freeze. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking You will need to cook the steak for a longer time, which means it may not be as tender. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Mix well to ensure the steak is covered with the seasonings. Rolled Stuffed Flank Steak Recipes (-) Information is not currently available for this nutrient. Your email address will not be published. what a smart way to prepare it. Flank steak is best when it is cooked rare, medium-rare, or medium. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. 3. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. After about 5 minutes, remove and discard the blackened peel. You can even out the middle if you want so that the center is not as thick. Your daily values may be higher or lower depending on your calorie needs. Was worried about the cooking times being too much for medium rare. And despite looking very fancy, it is an easy recipe. For more information, please read my disclaimer. But opting out of some of these cookies may affect your browsing experience. The corn salad is completely optional, but a nice addition for summer months when it's warm! Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. I check for an internal temperature of 130F for a medium rare flank steak. 7 minutes will typically make a 2 lb. steak medium rare which is ideal for this cut. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Cook according to the directions, but increase the time to 10-15 on each side, flipping once. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Cloudflare Ray ID: 7a2a85c4cb6a0875 These cookies ensure basic functionalities and security features of the website, anonymously. Serve slices of the steak with sauce from the pan. It is important to note that it tastes best fresh. Air Fryer Weight Watcher Points per serving: 12. I prefer cast iron. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. It's good to note that different air fryers cook at a range of temperatures. Perfect for busy weeknights or any time you need an easy dinner idea. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Let rest for 10-15 minutes before slicing. Elise founded Simply Recipes in 2003 and led the site until 2019. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Prepare the dry rub by mixing the brown sugar. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Your email address will not be published. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. WebMethod 1. Add oil, Italian seasoning, garlic, salt, and pepper. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Place steak in a large zip-top bag. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Learn more about how to reheat steak in the air fryer here. Air fryer flank steak is fabulous! Determine the grain of the steak and slice the steak into strips against the grain. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! (Adjust cooking time for the desired doneness. 7 minutes will typically make a 2 lb. This is a recipe I make almost weekly now! Flatten steak to 1/3-in. Cook at 380 degrees F until the steak reaches your desired temperature. Place in a preheated 400 Deg. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. I would think most grocery stores. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. In a large zip top bag, add all the marinade ingredients and stir to combine. Additionally, as an Amazon Associate I earn from qualifying purchases. Well, I assure you, they don't take very much effort and are incredibly delicious! A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Do you miss out on grill marks? All rights reserved. Tie in 2- to 3-inch intervals with kitchen string. Flank steak is a chewy cut that comes from the lower belly. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Required fields are marked *. Then, gently tenderize the flank steak with a meat tenderizer. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. By clicking Accept, you consent to the use of ALL the cookies. The action you just performed triggered the security solution. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Heat an oven safe skillet to high heat. If there is anything more classic than steak and salad, I don't know what it is. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Dont open the air fryer while cooking. Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying We both have the Ninja Foodi and want to try making this using the air fryer function. Make sure the seam is on the bottom before placing in the oven. Web1. air fryer, dry rub, flank steak, ninja foodi. Cook time depends on the thickness of your steak. Performance & security by Cloudflare. Stuffed Flank Steak - Allrecipes It took twice as long to cook but still came out beautifully. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Pierce flank steak with a knife, making small slits about 1 inch apart. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. I can get thinly sliced top round at our market for less than the price of flank steak. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. You can email the site owner to let them know you were blocked. To do this, place it in a heavy zip-top bag. Then I had to decide how to cook it. Stir in butter, taste, and season if needed! Great recipe!! How To Make Italian Stuffed Flank Steak Butterfly The Steak. Your email address will not be published. steak medium rare. Spray inside of basket with non stick spray and lay steak flat inside. My sister tells me that flank steak is worth the extra two or three bucks. I served mine over a green salad suggested. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Tie with kitchen string at 3-inch intervals. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Air Fryer Flank Steak Preheat the air fryer for 3 minutes at 204c or 400f. Delicious rub and super easy to make. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Let rest 5 minutes before slicing. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. 100% best steak Ive cooked in the air fryer. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Jump to:What Makes These Italian Stuffed Steak Rolls So Great This website uses cookies to improve your experience while you navigate through the website. This keeps it extra juicy. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Dont haven an air fryer? 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Grease a glass baking dish. Easy Air Fryer Flank Steak - The Dizzy Cook Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. The longer you can marinate the meat, the more flavorful and tender it will be. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Not only was this incredibly easy to make, the flavor was perfect. All of these are super easy and will be ready by the time you need to slice the steak. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Garnishes and optional ingredients are not included. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. - Mandy. Flip the steak over and use the second half of the steak rub on the other side. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? And with minimal mess to clean up it doesnt get any better! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Required fields are marked *. Air Fryer Flank Steak Both ways will still give you great flavor if you marinate it well. 7 Comments. We will make this many times- love it!!!!! If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cooking at a high temperature for a short amount of time keeps the steak tender. Stuffed Flank Steak On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Place the roll in a shallow glass baking dish. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Analytical cookies are used to understand how visitors interact with the website. If you prefer, you can butterfly the steak. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Please read my disclosure policy. Make a juicy flank steak in an air fryer with simple ingredients. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. WebStep 1: Prep the Steak. See the recipe card below for full instructions with measurements and cooking times. They look like they take a lot more effort than that, don't they? As mentioned, cook between rare and medium for the most tender and best tasting steak. Open the flaps of the steak. Dont forget that the steak will continue cooking while its resting. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This lean cut can be chewier than other steak cuts, especially if overcooked. Place your hand on top of the meat. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Best Air Fryer Flank Steak Recipe - YouTube (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Dab outside of steak with a paper towel to remove moisture. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! This was fantastic! We recommend verifying the information independently for accuracy. Your email address will not be published. Yes, you can cook flank steak pinwheels in your air fryer! - Dana, "So good! She has an MA in Food Research from Stanford University. Read my. thickness. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Cook each side for 5-7 minutes, flipping once. Well Done 12 minutes, 155 degrees F and up. Found your recipe and it is perfect! But it is doable. Air Fryer Flank Steak | Everyday Family Cooking Preheat the oven to 350 degrees F (175 degrees C). Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Place in a shallow baking dish and spread any remaining marinade over the top. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Place the flank steak In a gallon-sized sealable bag and set it aside. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Home Recipes Beef Air Fryer Flank Steak. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Brush both sides of the steak with avocado oil. Nutrition Information: Yield: 4 Serving Size: 1 These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. For medium-rare, cook to internal temperature of 130F to 135F. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. If you decide to give it a try please come back and let us know how it turned out. Its delicious and can be paired with so many different sides. Pour the marinade into the bag with the flank steak. Roll Up the Flank Steak With Filling . It is a great quick dinner. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Save my name, email, and website in this browser for the next time I comment. This stuffed steak is so tasty there are never any leftovers! Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). This cookie is set by GDPR Cookie Consent plugin. We also use third-party cookies that help us analyze and understand how you use this website. Italians wold often steam the spinach and squeeze out excess juice. I didn't have flank steak so I butterflied the flat iron steaks I had. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Mix together the different seasonings you want to use in small dish. I live my Ninja Air fryer so I thought why not! Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Use an instant thermometer to check the internal temperature of the steak. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Cover with red pepper, and then cheese. Incredible steak without having to grill. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. This recipe is !! Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Place the flank in the bag, remove excess air and seal. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. As an Amazon Associate, I earn From Qualifying Sales. Remove steak from air fryer and place on a plate. ** Nutrient information is not available for all ingredients. How To Cook Flank Steak In Air Fryer - Stella! Restaurant Let it rest for 10 to 15 minutes before slicing. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. * Percent Daily Values are based on a 2,000 calorie diet. Click to reveal Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Top the sauce with garlic and parsley. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Using a paper towel, pat the meat until its dry. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Easy to clean up, healthy, and delicious! Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Ingredients Ingredient 405 Show detail Preview View more This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. But the end result seems like you spent a lot of effort and time making it. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }